Ergonomics

Welcome to our Ergonomics Services page! Our team of ergonomics experts are here to help you optimize your work environment and minimize the risk of injury and discomfort.

We offer a range of services to meet your needs, including:

Office Ergonomics Assessments: Our team will evaluate your workspace and make recommendations for adjustments to your desk, chair, and other equipment to ensure that your workstation is comfortable and supportive.
Remote Ergonomic Assessments: If you’re working from home or in a remote location, we can provide virtual assessments to help you optimize your workspace.
Laboratory Ergonomics Assessments: Our team has extensive experience working in laboratory environments, and we can help you identify potential ergonomic hazards and implement solutions to mitigate them.

We believe that ergonomics is about more than just avoiding injury – it’s about creating a comfortable and productive workspace that allows you to do your best work. Our team will work with you to develop a customized plan that meets your unique needs.

Self Assessment Questionnaire Portal

Part 1: Workspace Environment

Is your work surface at a comfortable height and distance from your body?

Solution: Adjust your chair to a comfortable height so your forearms are parallel to the ground and your elbows are at a 90-degree angle. Your keyboard and mouse should be placed at a comfortable distance from your body, and your monitor should be positioned at arm’s length and at eye level.

Are your lighting conditions adequate for your work activities?

Solution: Adjust the lighting in your workspace to reduce glare and prevent eye strain. Use natural or soft lighting to illuminate your work area.

Do you experience any discomfort due to the temperature or humidity levels in your workspace?

Solution: Adjust the lighting in your workspace to reduce glare and prevent eye strain. Use natural or soft lighting to illuminate your work area.

Part 2: Posture and Movement

Do you maintain good posture throughout the day?

Solution: Sit up straight, with your back against the chair and your feet flat on the floor. Adjust your chair to support your lower back and avoid slouching.

Do you take regular breaks to stretch or move around?

Solution: Take frequent breaks to stretch your muscles, stand up and walk around. This helps prevent stiffness, soreness and fatigue.

Do you have any discomfort in your neck, shoulders, or back?

Solution: Adjust your chair and desk height, and ensure that your monitor is at the correct height to avoid hunching over. Stretch and exercise regularly to alleviate tension and improve posture.

Part 3: Equipment and Accessories

Do you use a comfortable chair that supports your back and is adjustable?

Solution: Invest in a chair that is adjustable, has lumbar support and promotes good posture. Choose a chair that is comfortable to sit in for extended periods.

Do you use a keyboard and mouse that are comfortable and easy to use?

Solution: Use a keyboard and mouse that are ergonomic, comfortable and promote natural hand and wrist positions. Consider using a keyboard tray to adjust the height and angle of your keyboard.

Do you use a monitor that is positioned correctly and easy to read?

Solution: Position your monitor at eye level and at a comfortable distance from your eyes. Adjust the brightness and contrast settings to reduce eye strain.

By answering these questions and implementing the solutions provided, you can create a comfortable and ergonomic workspace that supports your health and well-being. Remember to take breaks and adjust your posture throughout the day to prevent discomfort and fatigue.

Workstation ergonomics solutions cheat sheet:

Chair:

Use a chair that supports the natural curve of your spine.
Adjust the height of the chair so that your feet are flat on the ground and your knees are at a 90-degree angle.
Adjust the backrest of the chair so that it supports the curve of your lower back.

Desk:

Position your desk at a comfortable height so that your arms are at a 90-degree angle and your wrists are in a neutral position.
Ensure there is enough space under the desk to stretch your legs.

Monitor:

Place the monitor directly in front of you at arm’s length away.
Position the top of the screen at or slightly below eye level.
Tilt the monitor slightly back to reduce glare.

Keyboard:

Position the keyboard so that your elbows are at a 90-degree angle and your wrists are in a neutral position.
Use a wrist rest to support your wrists while typing.

Mouse:

Place the mouse close to the keyboard so that you don’t have to reach for it.
Use a mouse pad with a wrist rest to support your wrist while using the mouse.

Lighting:

Ensure that the lighting in the room is adequate to reduce eye strain.
Use a task light to illuminate your workspace if necessary.

Breaks:

Take breaks every 30 minutes to stretch and move around.
Use a timer or reminder to prompt you to take breaks.

Remember, good posture is key to reducing the risk of musculoskeletal disorders. If you’re experiencing discomfort or pain while working, consider consulting an ergonomics professional for further guidance.